Book your free session

3DAYS · STRIKEFIT

National Day OfferTry a free day

Instructor-led 45-minute sessions through 10 training zones, with your heart rate live on screen. Tap your club and we will open WhatsApp — just press send.

choose club

LOCATIONS

WHATSAPP YOUR NEAREST CLUB

8 clubs across Riyadh

Tap a club to open WhatsApp with that branch. The message is already written — just press send.

3Days Men
3Days Ladies
StrikeFit

WHAT TO EXPECT

YOUR FREE SESSION, STEP BY STEP

  1. Whatsapp your nearest club

    Select the T-Sport location that is most convenient for you.

  2. Send one WhatsApp message

    We open a chat with that club and write the message for you. Press send — that is the whole step.

  3. The club replies on WhatsApp

    You are talking to your own club directly, between 2pm and 10pm Sunday to Thursday. They set your day with you.

  4. Collect your guest band

    On your first visit, our team will give you a guest band that tracks your heart rate and effort throughout the session.

  5. Start your 45-minute session

    Follow the structured session through 10 training zones, with a trainer available to guide you throughout.

  6. See your performance live

    Your heart rate and effort are displayed on screen in real time, helping you train at the right intensity.

  7. Loved it? Join in minutes

    If the day wins you over, joining online takes just a few minutes.

No payment. No commitment. No form. Tap your club, send one WhatsApp message, come and train.