Try 3Days for Freenot a traditional gym... A Training Studio

WHAT TO EXPECT

YOUR FREE SESSION, STEP BY STEP

1. 1

   Choose your nearest club

   Select the T-Sport location that is most convenient for you.

2. 2

   Pick your day and time

   Choose one of the next three days and the time that suits you — morning, afternoon or evening.

3. 3

   The club confirms your visit

   Leave your name and mobile number, and the club will contact you to confirm.

4. 4

   Collect your guest band

   On your first visit, our team will give you a guest band that tracks your heart rate and effort throughout the session.

5. 5

   Start your 45-minute session

   Follow the structured session through 10 training zones, with a trainer available to guide you throughout.

6. 6

   See your performance live

   Your heart rate and effort are displayed on screen in real time, helping you train at the right intensity.

7. 7

   Loved it? Join in minutes

   If the day wins you over, joining online takes just a few minutes.

No payment. No commitment. Choose your club, your day and your time — the club contacts you to confirm.