Try 3Days for Freenot a traditional gym... A Training Studio

WHAT TO EXPECT

YOUR FREE SESSION, STEP BY STEP

1. 1

   Whatsapp your nearest club

   Select the T-Sport location that is most convenient for you.

2. 2

   Send one WhatsApp message

   We open a chat with that club and write the message for you. Press send — that is the whole step.

3. 3

   The club replies on WhatsApp

   You are talking to your own club directly, between 2pm and 10pm Sunday to Thursday. They set your day with you.

4. 4

   Collect your guest band

   On your first visit, our team will give you a guest band that tracks your heart rate and effort throughout the session.

5. 5

   Start your 45-minute session

   Follow the structured session through 10 training zones, with a trainer available to guide you throughout.

6. 6

   See your performance live

   Your heart rate and effort are displayed on screen in real time, helping you train at the right intensity.

7. 7

   Loved it? Join in minutes

   If the day wins you over, joining online takes just a few minutes.

No payment. No commitment. No form. Tap your club, send one WhatsApp message, come and train.