Confidence. Movement. Healthy Habits.
3DAYS ACADEMYA coached fitness concept for children aged 15 and below. Building confidence, movement quality, fitness, coordination, and healthy training habits in a structured, fun environment.
Your Journey Starts Here
Book Your Free Day
Send us a message on WhatsApp and pick a time that works for you.
Come & Train
Show up, meet your coach, and experience a real session with the team.
Feel The Difference
See the energy, the coaching, and the structure that makes us different.
Join The Community
Choose a plan that fits your goals and become part of the T Sport family.
Coached Fitness For Children
3Days Academy is a coached fitness concept for children aged 15 and below, designed to build confidence, movement quality, fitness, and healthy training habits in a structured environment.
The product is not positioned as elite sport only — it is accessible, developmental, and results-focused. The emotional angle is confidence, movement, and healthy routine.
The language should reassure parents on coaching quality, structure, and accessibility. Children who need a structured, coached environment to build confidence, fitness, coordination, and healthy training habits.
Coached Sessions
Three session types designed to develop your child's fitness, movement, and confidence. All sessions are 45 minutes and coach-led.
Fitness Foundations
Age-appropriate coached circuits and movement-based training. Better fitness, coordination, and movement confidence.
Movement Development
Technique-driven sessions focused on mobility, control, posture, and movement patterns. Better body awareness and safer movement.
Fun Conditioning
Game-like, engaging training with clear coaching. Improved enjoyment, fitness, and exercise adherence. Important for long-term habit building.
Choose the Right Package
3 Months
First Experience- Unlimited Sessions
- Child-specialized coach
- Safe & monitored environment
Frequently Asked Questions
Yes. All programs are coach-led and structured for children, with sessions adapted to each child's age and ability.
Yes. Monthly payments can be made through Tabby and Tamara.
You do not need to book a session. Members can turn up and start when they arrive.
Our programs are designed for children aged 15 and below.
Our team can guide you based on your child's age, fitness level, and interests. Each program is also clearly explained on the website so you can choose the right fit.
All standard sessions are 45 minutes.
Yes, all branches are equipped with changing rooms, lockers, and modern training equipment.
3 sessions per week, the schedule will be based on gender and age.
Why Parents Choose 3Days Academy
Accessible, developmental, and results-focused. Not elite sport — real fitness for every child.
Structured & Coached
Every session is instructor-led with clear coaching. Your child follows a structured program, not unsupervised play
Qualified Coaches
Coaches trained to work with children, focused on movement quality, confidence, and creating positive experiences
Age-Appropriate Programming
Sessions adapted by age and maturity, ensuring a safe and appropriate training experience for every child
Fun & Engaging
Game-like conditioning and engaging activities that build fitness while keeping children motivated and enjoying exercise
Confidence & Healthy Habits
Building movement confidence, coordination, and healthy training routines that last a lifetime
Accessible For All
Not elite sport only. Suitable for all fitness levels — designed to be developmental and results-focused for every child
Ready to Start?
Choose your path. Whether you want to try first or jump right in, we've got you covered.