Your work-out. measured.
3DAYS LADIES — TRAIN SMARTERA smarter 45-minute workout combining 10 training zones, live effort tracking technology and expert coaching. Wear your performance armband, follow the exercises plans and watch your statistics appear live on the club telemetry display. No booking. No guesswork. Just arrive and train.
Your Journey Starts Here
Book Your Free Session
Send us a message on WhatsApp and pick a time that works for you.
Come & Train
Show up, meet your coach, and experience a real session with the team.
Feel The Difference
See the energy, the coaching, and the structure that makes us different.
Join The Community
Choose a plan that fits your goals and become part of the T Sport family.
3Days is the Smarter way to train
Our 45-minute workouts combine structured coaching, 10 training zones and live heart-rate technology to give you a complete session without the guesswork of a traditional gym.
Simply wear your performance armband, follow the exercises displayed on screen and move through the circuit at your own pace. Your effort appears live on the telemetry screen, helping you understand when to push harder, maintain your intensity or recover.
Every workout is designed in advance, supported by our coaches and regularly changed to keep your training varied, challenging and effective. No wandering around. No planning your own workout. No wondering whether you trained hard enough. Just arrive, put on your armband and train
Choose Your Session
Four session types designed to match your goals. All sessions are 45 minutes, instructor-led, and suitable for beginners to advanced.
Smash
High-energy, full-body functional training that combines strength and cardio for maximum results.
Power
Zone-based functional training with progressive strength focus. Improved strength, muscle tone, and confidence.
Slim
Higher energy metabolic conditioning across zones. Improved calorie burn, body composition, and consistency.
Hybrid
A mix of strength and endurance in one coached session. Balanced full-body fitness development.
Choose Your Plan
4 Months Unlimited
+1 month Free (limited availabilty)- MONEY BACK GUARANTEE
- 45 Minute Guided Work-Outs
- Live Effort Tracking
- 10 Structured Training Zones
6 Months Unlimited
+1 month Free (limited availabilty)- MONEY BACK GUARANTEE
- 45 Minute Guided Training Sessions
- Free Personal Effort Tracking Band
- 10 Structured Training Zones
- Multi-Branch Access
12 Months Unlimited
+1 month Free (limited availabilty)- MONEY BACK GUARANTEE
- 45 Minute Guided Training Sessions
- All-Club Access
- 10 Structured Training Zones
- Free Personal Effort Tracking Band
Frequently Asked Questions
Yes. All sessions are coach-led and suitable for both beginners and advanced fitness levels. Coaches guide participants throughout, and intensity can be adapted to the individual.
The Money Back Guarantee is for Online Joiners - If your first training session does not meet expectations, tell the club team, on the same day, and we will issue you a full refund. No questions asked.
You do not need to book a session. This is a key advantage of the concept — members can turn up and start when they arrive.
Yes. INBODY is available in all branches.
Our team can guide you based on your fitness level, goals, and preference. Each session type is also clearly explained on the website so you can choose the right fit.
All standard sessions are 45 minutes.
Yes, all branches are equipped with changing rooms, lockers, and modern training equipment.
No, entry is unlimited and includes supervised training with certified coaches.
Why 3Days Ladies?
Fully Female Environment
Complete privacy in an environment designed exclusively for women — from coaches to the entire staff
Instructor-Led & Structured
Every session is coached, structured, and repeatable. You follow a guided program that delivers results
No Booking Needed
Just turn up and start. No app, no reservation. Walk in, join the next session, and train
Atmosphere Drives Results
Music, lighting, coaching energy, and a supportive community. The environment is built to motivate and push you further
Ready to Start?
Choose your path. Whether you want to try first or jump right in, we've got you covered.