Your Strength Starts Here
A personal training program designed exclusively for women in a fully female environment with internationally certified female trainers
A Fully Female Training Environment
3Days Ladies was established in 2018 to provide a complete female training environment at the highest international standards.
We believe every woman deserves a safe, motivating training environment designed specifically for her needs. Three days a week, one focused hour with a specialized female trainer, is enough to achieve remarkable results.
Every session is carefully designed, every trainer is internationally certified, and every member receives personal attention in groups of no more than 14 in a fully female environment.
Choose Your Path
Four training paths designed exclusively for women — from beginner to advanced.
Strength Training
Build strength and improve fitness with programs designed specifically for women's bodies with specialized female trainers
Yoga & Flexibility
Yoga sessions and stretching exercises to improve flexibility, balance, and stress relief in a calm, comfortable atmosphere
HIIT Training
High-intensity training for fat burning and endurance — short sessions with amazing, effective results
Personal Training
Private sessions with a dedicated female trainer — a complete nutrition and training plan built around your personal goals
A Complete Training Environment
World-class equipment and a female-friendly environment designed for your comfort and best results
Fitness Training Zone
Treadmill Zone
Exercise Zone
Main Training Zone
Motivating Environment
Why 3Days Ladies?
Fully Female Environment
Complete privacy in an environment designed exclusively for women — from trainers to the entire staff
Internationally Certified Female Trainers
A team of female trainers holding internationally recognized certifications across various sports disciplines
Programs Designed for Women
Training programs scientifically designed to suit women's bodies and their health and wellness goals
Real, Proven Results
Regular progress tracking and continuous assessment to ensure you reach your goals as quickly as possible
Choose Your Plan
3 Months
A Strong Start- 3 sessions per week
- Certified female personal trainer
- Fitness assessment
- Nutrition plan
6 Months
Save 56%- 3 sessions per week
- Certified female personal trainer
- Monthly fitness assessment
- Custom nutrition plan
- Priority booking
12 Months
For the Committed- 3 sessions per week
- Certified female personal trainer
- Monthly fitness assessment
- Nutrition plan + follow-up
- Free freeze (1 month)
