Structured Training. Real Results.
3DAYS LADIES — FUNCTIONAL TRAININGStructured, instructor-led Functional Training for females only. Results-driven concept with certified female coaches. No class times - just turn up and train.
Your Journey Starts Here
Book Your Free Day
Send us a message on WhatsApp and pick a time that works for you.
Come & Train
Show up, meet your coach, and experience a real session with the team.
Feel The Difference
See the energy, the coaching, and the structure that makes us different.
Join The Community
Choose a plan that fits your goals and become part of the T Sport family.
Functional Training In a Female Environment
3Days Ladies delivers the same structured, instructor-led functional training concept in a fully female environment with certified female coaches.
Functional training focuses on practical, full-body movement patterns that improve strength, fitness, mobility, and body composition. The format is structured, coach-led, and session-based — designed to make training efficient, motivating, and results-focused.
The atmosphere is energetic, supportive, and results-driven. Coaches guide participants throughout, and intensity can be adapted to the individual. All sessions are 45 minutes.
Choose Your Session
Four session types designed to match your goals. All sessions are 45 minutes, instructor-led, and suitable for beginners to advanced.
Smash
High-energy, full-body functional training that combines strength and cardio for maximum results.
Power
Zone-based functional training with progressive strength focus. Improved strength, muscle tone, and confidence.
Slim
Higher energy metabolic conditioning across zones. Improved calorie burn, body composition, and consistency.
Hybrid
A mix of strength and endurance in one coached session. Balanced full-body fitness development.
Choose Your Plan
4 Months Unlimited
A Strong Start- Unlimited Training Access
- Certified Expert Trainers
- All-Club Access
- Full Instructor-Led Training Sessions
6 Months Unlimited
Save 56%- Unlimited Training Access
- Certified Expert Trainers
- All-Club Access
- Full Instructor-Led Training Sessions
- Structured training programs
12 Months Unlimited
For the Committed- Unlimited Training Access
- Certified Expert Trainers
- All-Club Access
- Full Instructor-Led Training Sessions
- Structured training programs
Frequently Asked Questions
Yes. All sessions are coach-led and suitable for both beginners and advanced fitness levels. Coaches guide participants throughout, and intensity can be adapted to the individual.
Yes. Monthly payments can be made through Tabby and Tamara.
You do not need to book a session. This is a key advantage of the concept — members can turn up and start when they arrive.
Yes. INBODY is available in all branches.
Our team can guide you based on your fitness level, goals, and preference. Each session type is also clearly explained on the website so you can choose the right fit.
All standard sessions are 45 minutes.
Yes, all branches are equipped with changing rooms, lockers, and modern training equipment.
No, entry is unlimited and includes supervised training with certified coaches.
Why 3Days Ladies?
Fully Female Environment
Complete privacy in an environment designed exclusively for women — from coaches to the entire staff
Instructor-Led & Structured
Every session is coached, structured, and repeatable. You follow a guided program that delivers results
No Booking Needed
Just turn up and start. No app, no reservation. Walk in, join the next session, and train
Atmosphere Drives Results
Music, lighting, coaching energy, and a supportive community. The environment is built to motivate and push you further
Ready to Start?
Choose your path. Whether you want to try first or jump right in, we've got you covered.