Structured Training. Real Results.
3DAYS FUNCTIONAL TRAININGA functional training boutique fitness concept for adults. Structured, instructor-led group sessions that improve strength, fitness, mobility, and everyday performance. No booking needed — just turn up and train.
Your Journey Starts Here
Book Your Free Day
Send us a message on WhatsApp and pick a time that works for you.
Come & Train
Show up, meet your coach, and experience a real session with the team.
Feel The Difference
See the energy, the coaching, and the structure that makes us different.
Join The Community
Choose a plan that fits your goals and become part of the T Sport family.
Functional Training That Delivers
3Days is a functional training boutique fitness concept for adults, built around structured, instructor-led group sessions.
Functional training focuses on practical, full-body movement patterns that improve strength, fitness, mobility, and everyday performance. The product is designed to make training efficient, motivating, and results-focused, while still feeling personal and coached.
The format is structured, coach-led, and session-based. Members pay for guided results and experience, not just use of equipment. The atmosphere — music, lighting, coaching energy — is a core part of the offer.
Choose Your Session
Four session types designed to match your goals. All sessions are 45 minutes, instructor-led, and suitable for beginners to advanced.
Strength
Zone-based functional training with progressive strength focus. Improved strength, muscle tone, and confidence.
Endurance
Structured station rotation with sustained work blocks. Improved stamina, cardiovascular fitness, and work capacity.
Lean
Higher energy metabolic conditioning across zones. Improved calorie burn, body composition, and consistency.
Hybrid
A mix of strength and endurance in one coached session. Balanced full-body fitness development.
Choose Your Plan
4 Months Unlimited
A Strong Start- Unlimited Training Access
- Certified Expert Trainers
- All-Club Access
- Full Instructor-Led Training Sessions
6 Months Unlimited
Save 56%- Unlimited Training Access
- Certified Expert Trainers
- All-Club Access
- Full Instructor-Led Training Sessions
- Structured training programs
12 Months Unlimited
For the Committed- Unlimited Training Access
- Certified Expert Trainers
- All-Club Access
- Full Instructor-Led Training Sessions
- Structured training programs
Frequently Asked Questions
Yes. All sessions are coach-led and suitable for both beginners and advanced fitness levels. Coaches guide participants throughout, and intensity can be adapted to the individual.
Yes. Monthly payments can be made through Tabby and Tamara.
You do not need to book a session. This is a key advantage of the concept — members can turn up and start when they arrive.
Yes. INBODY is available in all branches.
Our team can guide you based on your fitness level, goals, and preference. Each session type is also clearly explained on the website so you can choose the right fit.
All standard sessions are 45 minutes.
Yes, all branches are equipped with changing rooms, lockers, and modern training equipment.
No, entry is unlimited and includes supervised training with certified coaches.
Not Your Average Gym
Instructor-Led Sessions
Every session is coached, structured, and repeatable. You follow a guided program, not a playlist.
Boutique Format
Smaller space, stronger atmosphere. Our studios are designed for energy, coaching quality, and high throughput.
No Booking Needed
Just turn up and start. No app, no reservation. This is a key advantage of the concept.
Atmosphere Matters
Music, lighting, coaching energy, and community are part of the product. The environment drives results.
Elite Trainers
Coach Ahmed
Functional Training & Strength
Coach Khaled
Endurance & Conditioning
Coach Fahad
Functional Training & PerformanceReady to Start?
Choose your path. Whether you want to try first or jump right in, we've got you covered.