Three Days Is All You Need
A personal training gym with a different concept. One hour, three times a week, with certified trainers in a motivating environment. The results speak for themselves.
A Gym With a Whole New Concept
3Days was founded in 2018 with one goal: to deliver a genuine personal training experience for every member.
We believe that three days a week, with one focused hour alongside a specialized trainer, is enough to achieve remarkable results. Our philosophy is simple — quality of training matters more than quantity.
Every session is carefully designed, every trainer is internationally certified, and every member receives personal attention in groups of no more than 14.
Choose Your Path
Four training paths designed to match your goals — from beginner to advanced.
CrossFit
High-intensity functional exercises combining strength, endurance, and speed in one intense session
Strength Training
Build muscle mass and increase physical strength with customized programs and world-class equipment
Boxing & MMA
Learn self-defense with professional trainers in a fully equipped ring
1-on-1 Personal Training
Private sessions with a dedicated trainer — a complete nutrition and training plan built around your goals
A Complete Training Environment
World-class equipment and an environment designed for the best results
Weightlifting Zone
Training Zone
Functional Zone
Group Sessions
Fitness Training
Elite Trainers
Coach Ahmed
CrossFit & Functional Training
Coach Khaled
Strength & Hypertrophy Training
Coach Fahad
Boxing & Martial ArtsChoose Your Plan
3 Months
A Strong Start- 3 sessions per week
- Certified personal trainer
- Fitness assessment
- Nutrition plan
6 Months
Save 56%- 3 sessions per week
- Certified personal trainer
- Monthly fitness assessment
- Custom nutrition plan
- Priority booking
12 Months
For the Committed- 3 sessions per week
- Certified personal trainer
- Monthly fitness assessment
- Nutrition plan + follow-up
- Free freeze (1 month)
