THE T SPORT GUIDE
How to book a free gym day in Riyadh
The T Sport Free Day form records a first-visit request without a membership payment. Choose a club, select a visit day and time window, then enter your name and mobile number. The club contacts you to confirm the visit.
1. Choose the club you actually want to visit
The form lists eligible 3Days Men, 3Days Ladies and StrikeFit clubs. Check both the brand and neighbourhood: a Men’s club and a Ladies club can share a neighbourhood name. StrikeFit is currently offered at Arubah in this form.
This adult form does not enroll children. For a child, open the 3Days Academy programme page and ask about the appropriate group and branch.
2. Choose a day and time window
The website offers tomorrow and the following two days, using Riyadh dates. Choose a displayed morning, afternoon or evening window. Friday morning is unavailable; the Friday afternoon window begins at 2pm.
These are visit preferences, not a live class timetable or a guaranteed coach appointment. The club still needs to confirm. If you need another date or have an access question, contact the team rather than submitting an unrelated day.
3. Add your name and a reachable mobile number
Enter the name the club should use and a mobile number on which you can be reached. Review the selected club and visit details before sending. The website may present this as a single form or a three-step flow; the request details and confirmation requirement are the same.
No membership card payment is required by this form. Do not enter card information into a message or a contact field. Read the linked privacy information to understand how your enquiry is handled.
After sending your request
A successful submission shows the selected visit details and tells you that the club will contact you to confirm. Keep those details and wait for the branch’s confirmation before travelling.
If you do not see a success confirmation, do not assume a booking was recorded. Review any visible form error and try again when the page is ready, or use the site’s contact page for help.
YOUR NEXT STEP
Make your next move
Book your Free DayProgramme details & contact
Prepared by T Sport using its programme pages and current booking process. Check the pages below for current details and offers, and confirm your visit with the branch.