THE T SPORT GUIDE
Choosing a kids fitness academy in Riyadh
For a child’s first fitness programme, start with the coaching format and the branch you can visit regularly. 3Days Academy offers structured, coach-led fitness for children aged 15 and below. Confirm the right group for your child directly with the academy.

An academy is a programme, not just a room of equipment
A useful first conversation is about what happens during a session: who leads the group, how activities are explained and how the team responds when a child is new. 3Days Academy describes its programme around movement, coordination, fitness and confidence in a structured environment.
Ask which group fits your child’s age, ability and interests. The published upper age is 15; a minimum age or a particular group’s availability should be confirmed with the branch rather than assumed.
Choose between the actual Riyadh branches
The Kids programme lists Qurtubah and Al Hamra. Use the programme page for the branch map links, then check the journey at the time you would normally travel. A nearby academy is only practical if its current session times fit the family’s routine.
Before paying, confirm which branch and programme the membership covers. Do not assume an adult 3Days location also runs the Kids programme.
Questions to ask before enrolling
Share your child’s age and whether they have attended a coached group before. Ask the team to explain the available programme rather than choosing by a package name alone.
- Which age group and current session times suit my child?
- What does a typical session include, and how are new children introduced?
- What should my child bring, and what are the arrival and collection arrangements?
- Which membership, branch and cancellation conditions apply?
Use the Kids enquiry route
Open the 3Days Academy page to review the programme and ask the team about your child’s place. The adult Free Day form lists adult clubs; it is not the Kids enrollment route.
Review the current packages on the Academy page and ask the branch to confirm availability and terms before enrolling.
YOUR NEXT STEP
Make your next move
Explore 3Days AcademyProgramme details & contact
Prepared by T Sport using its programme pages and current booking process. Check the pages below for current details and offers, and confirm your visit with the branch.