Your first functional training session in Riyadh

What does coach-led functional training mean here?

The published 3Days format combines structured sessions with instructor guidance. The programme describes strength, endurance and hybrid training formats. These describe the service; the exact exercises and session running on your visit should be confirmed with the team.

A first session is a chance to understand the coaching, pace and environment. It is not a promise of a particular body change or a substitute for advice about an injury or health condition.

Choose the right programme and branch

3Days Men and 3Days Ladies have separate programme pages and branch choices. The Men’s page lists Al Rawdah and Qurtubah; the Ladies page lists Al Rawdah, Al Wahah, Qurtubah, Al Yasmin and Al Malqa.

Check the programme page for current information and directions. If searching for a gym near you, compare the actual journey and available session times rather than choosing solely by a neighbourhood name.

Explain what you need from a first visit

Tell the coach that this is your first session and describe your previous training experience. Ask how the session works, how to follow instructions and what to do if an activity is unfamiliar. The coach can explain the options available in that session.

• Confirm your selected club and visit before travelling.
• Ask the branch what to wear and bring.
• Raise any health or injury concerns with an appropriate professional before training.
• Ask about current membership access and terms after you have understood the service.

Member drop-in and Free Day booking are different

The programme describes a turn-up-and-train format for members. A new visitor using the Free Day website still selects a club, day and time window and leaves contact details so the club can confirm the visit.

Use the Free Day form for that first-visit request. It is for eligible adult clubs; parents looking for children’s training should use the separate 3Days Academy programme.